V up doubles build on the V-up How to. 1. Lie on your back with your arms and legs straight. extend your arms stright to the ceiling 2. In one fluid motion simultaneously lift your torso and legs. Extend your arms so they are PARALLEL to the legs and reach forward to touch your toes 3. Lower your torso back to the floor in a controlled motion, keeping your legs and arms elevated 4. Engage your core and lift your torso again in a fluid, controlled motion. Touch your toes. Control the body back to starting POSITIOn and repeat.
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