Level 3 - Sprinter Sit ups Level 2 - knee drops abs Level 1- sit ups
1. lie on your back with your arms at your sides and legs extended 2. sit up with an explosive movement, simultaneously bringing the right knee to your chest and swinging the left arm forward as it running 3.Fully extend the right leg and return the left arm to starting position 4. Sit up again, this time bringing the left knee into the chest as you swing the right arm forward. Repeat alternating arm and leg movements, as through sprinting.
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