Single Leg Burpee
Step 1: Start by balancing on your right foot.
Step 2: Bend over and put your hands on the floor.
Step 3: Kick your leg back so that you are in push-up position.
Step 4: Do a push-up.
Step 5: Kick your foot back into your hands.
Step 6: Jump straight up in the air raising your hands up as you jump.
Step 7: This completes one repetition for your right leg. Repeat for the desired amount of times and then switch to your left leg.
THIS EXERCISE IS A LEVEL 3 EXERCISE
IF YOU ARE UNABLE TO PERFORM THE EXERCISE PLEASE DO A NORMAL BURPEE