Level 1 If you are unable to perform it on your toes please drop to your knees
Place your FOREARMS on the floor and extend your legs until your body is balanced between your toes and FOREARms . ensure that your elbows are directly beneath your shoulders and body is in a straight line. from head to heels.
To make the exercise more challenging - 1.raise one leg off the ground 2. put one arm out in front in a straight line 3 . use a STABILITY ball or if you have a TRX place your feet in the trx ( suspension trainer) and hold.
Caution: ensure that shoulder are directly over elbows Head is looking at hands hips arent too low or too high!! If you get a pain in your back please raise your hips to adjust your positioning until your in the correct position.
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