Steps 1. Stand Tall with STRAIGHt legs 2. Fold forward bending at the hips - bend your knees if you need to touch your toes 3. walk your hands forward one at a time 4. stop when you reach plank position with your hands underneath your shoulders 5. then walk your hands back towards standing position
Challenge : Option 1 - to make the exercise harder do a push up or spider mountain climber after you have walked your hands out.
Option 2 - use a paper plate on carpet or a towel on tiles Place under feet and after you have walked into high plank position drag your STRAIGHT legs towards your hands
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