Nutrition is the foundation of our health. That’s why its important to think about what we put into our mouths every time we eat or drink, and ask ourselves the question will this have a positive or negative effect on my body?
Food is the fuel that drives you towards the best version of yourself that you can be. Making the right choices, getting all the essential nutrients your body requires and of course, creating delicious meals that are fundamental to a better healthier lifestyle.
Think of food you eat as ‘fuel’ and what you choose to eat before and after your exercise as having a significant impact on your performance and recovery.
You are what you eat- Every 35 days your skin completely replaces itself; your liver takes about a month, and your body makes all these new cells from the foods you eat.
So what you eat literally become you!!!
What are you turning into??
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Melissa O' Shaugnessy founder and owner of Fit Healthy You Fitness. I want to help people understand fitness and nutrition by keeping it simple stop all the confusion.