Have you got the bell for this routine?
Drop the dumb bells and burn calories and fat with this kettle bell workout. A recent study was conducted with the American Council on exercise (ACE) study recently found that the average person can burn 400 calories in just 20 minutes with a kettle bell. Just to make things clear that’s an amazing 29 calories per minute. Who wouldn’t want that!Its the equivalent of running 1.5km in 6 minutes.What makes kettle bells so effective is 5at your body is constantly moving trough different planes of movement.Instead of just up and down all movement are functional strengthening all areas of the body.Kettle Bells are not only calorie burning machines they help increase strength and fitness. If you are stuck for time but want to get a quick effective workout in this this kettle bell 300 workout below and burn up 300-500 calories.
If your ready to get on the kettle bell band wagon don’t just grab a weight and start throwing it around the 0lace.Proper form is essential for ensuring you stay injury free and turn your body into a calorie burning furnace.If you already have kettle bell experience then give this workout a go and record your time below. If you would like more kettle bell workouts or help to use kettlebells then get in contact and start swinging in the right direction.
Kettle Bell 300
# One handed Swing
# Kettle Bell Squat plus Press
# Kettle Bell Single Leg Deadlift
# Single Arm Kettle Bell Clean
REST AND COMPLETE FOR TIME?
Let me know how you go? Record your time below !
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Melissa O' Shaugnessy founder and owner of Fit Healthy You Fitness. I want to help people understand fitness and nutrition by keeping it simple stop all the confusion.