Most important thing to do ----LOVE YOURSELF
Love thy self....Self love is very important for a happy, rich, fur filled life. Some of us obtain the skill from birth but others need to establish the skill by adjusting our way of thinking. Too often we are quick to measure and compare ourselves to others especially our areas of weakness to other people strengths which makes us feel bad and insecure about selves. We never deal with the insecurities or emotions at face value.Learn to face your weakness head on - embrace and acknowledge them thus allowing you to build your weakness into strengths. When you realise that you have the power to change and grow you empower yourself. Love yourself and it will show in every aspect of your life.
For women body love can be tough, in our life time our body goes through so many changes between puberty, child bearing years, hormones, and post menopause years.
Mums especially we move our kids to the top of our piority pile and shift our insecurities, health and self development to the bottom. But it is during this time , now more than ever we need to empower ourselves to pull through the challenging times in our lives by facing our weakness and making health a major part of our lives. Take control of your health and embrace your body for the curves, celuite, scars etc building yourself up so you feel better physically, mentally and spiritually. When you feel good about yourself, and have a positive body image of yourself you can perform tasks with greater ability. It is important to maximise your own potential to be the best version of you weather your a mum, daughter, sister it doesn't matter.After you do this you can't help but love all the gifts and differences you have and share your experiences with others in a positive light. Look after your health ,don't compare as no two people are alike and love yourself by empowering yourself to be healthy and happy. These are skills I had to learn and I'm still developing but they certainly make a massive impact on your life so take a step in the right direction today to love yourself!!
Melissa O' Shaugnessy founder and owner of Fit Healthy You Fitness. I want to help people understand fitness and nutrition by keeping it simple stop all the confusion.