Workouts you can easily COMPLETE in the comfort of your home no equipment needed!!
Click the image to watch the clip on YouTube
7 min Core Challenge
A quick 7 min Core Challenge- get sweaty all in the comfort of your own home no equipment needed except a timer.
Activate those Tummy muscles just in time for Summer in only 7 minute!!
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Fit Healthy You Fitness will be creating a lot more workouts catered towards busy mums as I know exactly what it's like juggling your time trying to fit everything in!!But sometimes fitting in a woke out can be the difference between a good day and a bad day.This workout like my last video can be done anywhere while the kids play!
Do each exercise for 1 min
1. Shoulder taps
3.Plank Sucides ( commandos)
4. Plank Pikes
5. Side Planks
6.Knee to nose
Total - 7 mins
Quick Buggy Routine
A quick routine you can do with your baby anywhere!! Keep it simple with a baby your time is precious and it can be hard to find time for your yourself that's why I created this workout.Its easy to fit into my daily routine with Cian!!
Routine --- 1. Jumping Side to side (try bring your legs and tucked into your bum with each hum) x20 2. Plank holds -20secs 3.Mt Climbers x20 4. Floor Tuck Jumps x20 4. Dips x15 Repeat 3-4 times rest after each round 30 secs!!With each round give it your all!