Level 1 :You can perform these on the groud or against a chair or table
Step 1 - Sit with your feet flat on the floor in front of you and knees SLIGHTLY bent . Lean back slightly and place your hands on the floor behind your hips, fingers pointing towards your toes. elevate your hips by ENGAGING your core, hamstrings and glutes.
Step 2- Bend your elbows lowering your hips until they are just above the Floor
Step 3 - extend your arms bring your back to starting position
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