Star - combines X jacks and jumping jacks making an explosive plyometric powerhouse combination that will get your heart pumping
How to ?
1 .with your body weight in your heels , inhale as you bend at the knees, lowering into a squat position and wrapping your arms loosely around your shins 2. Engade your core and exhale as you jump and explode through your heels into the air. 3. OPen your arms and legs as wide as you can making a STAR Shape 4.Land softly and silently as possible bending slightly at the hips, knees and snkles to decelerate the body.
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