Steps on how to Squat: 1. Stand tall with your feet hip width apart, toes pointing straight ahead 2. Inhale as you bend at the knees lowering your body as if you were about to sit on a chair , if you find it easier place a chair right behind you and sit back but don't let your bum rest on the chair. 3 At the bottom of the movement your knees should be right over your toes and parallel to the ground.3. Exhale press through your heels, returning to the starting position . Squeeze your gluten ( bum) as you stand. Reset and Repeat.
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