Step 1: Start by balancing on your right foot. Step 2: Bend over and put your hands on the floor. Step 3: Kick your leg back so that you are in push-up position. Step 4: Do a push-up. Step 5: Kick your foot back into your hands. Step 6: Jump straight up in the air raising your hands up as you jump. Step 7: This completes one repetition for your right leg. Repeat for the desired amount of times and then switch to your left leg.
THIS EXERCISE IS A LEVEL 3 EXERCISE IF YOU ARE UNABLE TO PERFORM THE EXERCISE PLEASE DO A NORMAL BURPEE
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