Level 3 Level 2 - normal v sit ups Level 1 - sit ups
Lie flat on the ground, bend your knees up into 90 degrees, Feet elevated off the floor ,ENGAGE your core perform a small crunch holding you torso upright towards your knees. Twist side to side with your legs straight then bending back to 90 degrees then moving to the other side.
Tip Lean back and lengthen your torso on each swing keeping your feet up the entire time
use control when moving your legs side to side.
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