Level 2 : Step 1: Lie flat on the ground place hands either side of your chest then move them out a few inches still ALIGNED with your chest and elbow facing your feet Step 2 : push your body up into a straight line Step 3 : Bend elbows and bring your chest to the floor. WHen your elbows are slightly bent beyond 90 degrees hold for one to two seconds Step 3 :Push through your palms , extend your arms to return to starting position.
Level 1 : perform them on your knees instead of toes or against a wall Level 3 : Clap push ups - Once you’ve pushed your body up and your hands are off the floor, bring them together in one quick motion in front of the chest. Ideally, you should clap the hands together while hovering in the highest position of the “jump,” and be ready to plant them back down by the time you begin descending. Separate the hands and place them back underneath your shoulders, catching yourself as you fall.
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