* Cert 3 and 4 in Fitness * Diploma in Fitness Business * Level 1 AKI Kettle Bell instructor
* MMA Training Basics
* Bootcamp Instructor
TRX Training, Kettlebells , Boxing, Strength Training, Strength and Conditioning training for the QLD State Camogie team, Running , Functional Training
WHY TRAIN WITH ME?
*Tracking and achieving MAINTAINABLE Results
* Learn how to train hard and Push Yourself
* I will help you look good and FEEL EXCELLENT!
* Exercise will become a fun part of your day rather than a chore
* Correct exercise prescription
WHAT RESULTS YOU CAN EXPECT!
* Body Fat loss & Increased lean muscle mass & Toning
* Guidance to perform exercises safely
* Learn how to love exercise
* Achieve your fitness goal!!!