1. Begin in a staggered push uppositionwith your left hand ahead of your right. Bend your left leg so that your foot is on the floor slightly to the side of the left hip. 2.Bend your elbows slightly and engage your core. imagine loading a spring full of energy and then explode, pressing through the floor and switching your hands and feet in the air. 3. Land Softly with your right hand in front of your left , and your right leg bent.
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