Lower body - The muscles in the legs are some of the largest muscles in the body. If trained correctly your largest pieces of muscle mass are in your legs. The Glutes themselves are the densest piece of muscle in the human body, then you have those wiry cables on the front side called the Quads and on the backside called the Hammies. The on the lower half you have those pretty things called the calves. The two most common fitness goals in the world are to get stronger and to loss weight. When doing workouts focus around your legs you can place more load because they are bigger muscles. More load equals more strength and it also equals more calories being used which spikes up your metabolism to intense fat burning levels. A win win.
Fit Healthy You Fitness 0406 886 228 email@example.com