Fight Fat in just 30 minutes and be back at your desk before your boss knows you have gone. We've found that clients achieve the fastest results with the shortest HILT workouts.HILT workouts at a fast and furious pace will speed up your metabolism for hours after your workout.
Lunch time EXPRESS Brisbane City - small group High Intensity Interval Training is designed for professionals who need to make the most of their lunch break.It is a fast (30 min workout that allows you to train hard and still get back to your desk with minimal impact to your working day.
Each express workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max. These sessions will leave you breathless sweaty and feeling fabulous!!!
To register please email us firstname.lastname@example.org or call 0406886228
Fit Healthy You Fitness 0406 886 228 email@example.com