I had my first workout in the gym today since my little boy was born. Doctors and midwife advised to wait 6 weeks before working out because I had a C-section and your body needs to recover from major surgery.I have to say, my first day back in the gym kicked my butt! Let me first say that I really like working out, but after having a baby it is a really big internal struggle to get back in the gym. Your body no longer resembles the post pregnancy body you had and won't until you get back into a routine..
You have a lot of factors working against you:
-You are sleep deprived from getting up every 2-3 hours with the baby.
I wanted to share this experience from my first day back with you guys to let you know that we all struggle with starting back to an exercise regime. Everybody has their reasons for stopping exercising ,or maybe you have never had a set exercise regime and now you have had a baby you want your pre pregnancy body back. Make the decision and commitment to yourself to get active again. If not for yourself do it for your baby as your happy endorphins will pass on to your baby. There are plenty of options available like mobile personal training,gyms with crèches,24/7 gyms,private personal training studios ,mums and bubs groups etc so get active today!!!
If you want help to kick start your journey get in touch as I would love to help!
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Get in touch today call 0406886228 or email firstname.lastname@example.org
Melissa O' Shaugnessy founder and owner of Fit Healthy You Fitness. I want to help people understand fitness and nutrition by keeping it simple stop all the confusion.